You want to feel full energised, strong and in control of your health. 

You know your health and lifestyle could be better. Maybe your digestion feels off, your energy is on the floor, your skin isn’t glowing like it used to, or your sleep is a mess. Maybe you just need some practical help—how to structure your meals, what supplements are actually worth taking, or how to make healthy eating easier and more enjoyable.

You don’t need a complete overhaul (yet). You just need some clear, expert advice to help you course correct. A plan that makes sense for your life, your body, and your goals.

   

Introducing...

The Power Hour:

Investigate ·  Understand ·  Thrive

A 60-minute 1:1 consultation where we’ll tackle your biggest health concerns, identify key areas for improvement, and create a simple, personalised plan to get you moving in the right direction.

What’s Included?

✅ 1-Hour 1:1 Session – Focused entirely on YOU and your biggest health goals or concerns. Whether it’s digestion, bloating, energy, anxiety, sleep, skin, or something else entirely—we’ll talk about you and outline practical next steps.

✅ Mini Personalised Plan – Simple, realistic changes you can start implementing straight away, tailored to your lifestyle and goals.

✅ Recipes & Practical Tips – Meal ideas, food swaps, and smart strategies to make eating well effortless

✅ Supplement Guidance + Discount – If supplements are recommended, you’ll receive a discount on high-quality, practitioner-grade options.

Why This Matters

Health isn’t about extremes. It’s not about punishing gym routines, cutting out all your favourite foods, or following a rigid plan that doesn’t fit your life. It’s about small, intelligent shifts that make a real difference.

This session is your chance to get expert advice, without committing to a full health programme. Whether you want to troubleshoot a specific issue or just get clarity on what your body actually needs, The Power Hour will leave you feeling confident and equipped to take the next step.