You want to feel full energised, strong and in control of your health. 

You know your health and lifestyle could be better. Maybe your digestion feels off, your energy is on the floor, your skin isn’t glowing like it used to, or your sleep is a mess. Maybe you just need some practical help—how to structure your meals, what supplements are actually worth taking, or how to make healthy eating easier and more enjoyable.

This is ideal for anyone who wants expert eyes on a specific health concern or a fresh perspective on their wellbeing. This is not a full functional medicine package — but it is a strong place to start making changes. 

   

Introducing...

The Power Hour:

Investigate ·  Understand ·  Thrive

A 60-minute 1:1 consultation where we’ll tackle your biggest health concerns, identify key areas for improvement, and create a simple, personalised plan to get you moving in the right direction.

  

What we can cover in your Power Hour:

Choose from popular focus areas — or request your own:

• 🌿 Calm Your Nervous System: Understand how your body holds stress and learn tools to shift into rest and repair

• 🥗 Eat for Better Health: Mindful eating strategies to support digestion, energy and mood

• 💩 Digestion Deep Dive: everything you need to know about supporting a healthy tummy.

• 🔬 Cancer Prevention Pointers: Based on evidence from the World Cancer Research Fund – actionable tips for long-term resilience

• 💧 Detoxification & Toxins: Reduce your load, support your liver, and restore natural energy

• ✨ Your Own Focus Area: Let me know what you’d like to cover and I’ll tailor the session to you

What’s Included?

✅ 1-Hour 1:1 Session – Focused entirely on YOU and your biggest health goals or concerns. Whether it’s digestion, bloating, energy, anxiety, sleep, skin, or something else entirely—we’ll talk about you and outline practical next steps.

✅ Mini Personalised Plan – Simple, realistic changes you can start implementing straight away, tailored to your lifestyle and goals.

✅ Recipes & Practical Tips – Meal ideas, food swaps, and smart strategies to make eating well effortless

✅ A warm, encouraging space to ask anything health and wellness related

Why This Matters

Health isn’t about extremes. It’s not about punishing gym routines, cutting out all your favourite foods, or following a rigid plan that doesn’t fit your life. It’s about small, intelligent shifts that make a real difference.

This session is your chance to get expert advice, without committing to a full health programme. Whether you want to troubleshoot a specific issue or just get clarity on what your body actually needs, The Power Hour will leave you feeling confident and equipped to take the next step.