As seen in...

This isn’t just about looking good.
It’s about feeling like yourself again.

Only better.

You’ve already tried...  

Fasting, low fat, low carb, skipping meals, calorie counting, or putting yourself on some impossible diet with unachievable goals, but nothing has worked for more than a few weeks. 

Getting a PT or going to the gym 5 days a week, thinking you just need to push harder, not realising that you don't have to exhaust yourself into health/shape. 

All the expensive collagen supplements, protein shakes and greens powders, but it doesn't feel like they actually made a difference.

Everything from vegan to carnivore diets, and anything in between, and have no idea what makes sense anymore, and now you feel totally lost and confused when it comes to what your body actually needs.  

Going to the GP and being told you are ‘fine’ - but you know that deep down something doesn't feel right. 

If you want to...

Feel energised when you wake up and avoid using caffeine to pick you up from your mid morning/afternoon slump, you need to shift your focus from feeling ‘fine’ to thriving.

Feel in control of your health, happy and confident in your body, to lose weight, to truly take care of your health, you need to nourish your body right, move in a way that feels good, and start treating yourself with the care you deserve.

Make real and lasting changes to your life and your health, you need to start giving yourself the support, accountability and tools to make it possible!

If you are ready to move past:

• Feeling constantly exhausted, sluggish, and stuck in a cycle of low energy
• Frustration with your body—whether that’s weight, skin, or just not feeling your best
• Negative self-talk and feeling like you’ll never get it ‘right’
  
  

…and you are ready to experience:

• More energy than you’ve had in years—without relying on caffeine or sugar to get you through the day
• A body that feels strong, powerful, and confident
• Relief that you now understanding of how to nourish yourself for lifelong health

This is for you if…

✔️ You’re ready for a reset that nourishes, not deprives
✔️ You want more energy, calm, clarity and confidence
✔️ You want support and accountability – not just another PDF
✔️ You’re curious about your body and want to learn what works
✔️ You’re preparing for pregnancy or want to optimise future fertility
✔️ You’re done with fads and ready for real, lasting change

This is NOT for you if...

You said:

This programme asks something of you – and it gives back tenfold.

Introducing...

The Signature Reset

Investigate · Implement ·  Expand ·  Embed

A 10-week guided reset for your mind, body and metabolism – inspired by The Human Being Diet by Petronella Ravenshear, lovingly adapted by Functional Medicine Practitioner & Nutritional Therapist Helena Barham.

What will the 10 weeks look like?

🧡 This is not a diet 🧡 

This is a way of eating and living that reconnects you with your natural brilliance.

No calorie counting.
No skipping meals.
No punishing exercise routines.
Just rhythm, nourishment, and education.

Poppy

"Working with Helena has been truly life-changing. She has helped me regain my confidence in a way I never thought possible. Through her incredible support, wisdom, and gentle guidance, I’ve learned how to manage stress and reconnect with what really matters in life.

One of the most powerful lessons Helena has shown me is the importance of feeling good from the inside out. That shift has been profound—and people around me have noticed the difference too. Her approach is compassionate and intuitive, and she has a way of explaining things that makes everything feel clear, manageable, and completely understandable.

I’m so grateful for everything she’s done for me. Her support has been nothing short of amazing, and I truly can't thank her enough."

 Corinne

"I did the Signature Reset for three months and was amazed with the results. I felt so much better, lost weight, slept so well and did not feel hungry which was amazing.  I loved the comments people kept saying that I looked so well which was great motivation to carry on.

"I have now finished the three months and have not regained the weight I lost as I now know exactly what my body needs, sugar cravings have completely gone."

 Clare

"With Helena’s advice I’ve been following a very straightforward diet, and I’ve already lost a stone in 4 weeks. I feel thinner, healthier and happier than ever and on top of that I’m sleeping so much better too.

"The weekly follow up calls have been invaluable for supporting me through this, keeping me on the straight and narrow, and answering all my questions and reminding me of why I am doing this in a lovely gentle way. I can’t recommend her or this process more!"

 Helen

After turning 40, I started struggling to maintain my weight even with daily HIIT workouts. I was burnt out and seriously considering Ozempic when I came across a post on Helena’s Instagram. I had met her before at a supper club she hosted and loved her approach to nourishing, joyful food, so I booked a discovery call.

From the start, Helena made it clear that this journey was about more than food, it was about nourishing my body with rest, love, and kindness too. She encouraged me to take a break from the intense exercise I was doing, and although I was skeptical, I learned that movement should feel good and not be a punishment.

Working with her has been life-changing. I lost 10kg, but more importantly, I gained confidence, energy, and a new, loving relationship with food and my body. I no longer fear calories but instead I embrace food for the nourishment and healing it provides. Helena is incredible, and I’m so grateful I found her!