The Cleanse & Reset

4-week Group Programme

Feel free in your body, reclaim your energy, and reconnect with your natural rhythm.

A 4-week guided group programme for women of any age who want to nourish their bodies and souls.

Increase your energy levels, improve your sleep, balance your blood sugar, reduce inflammation, nourish your digestive system and support your health long term with simple, easy to follow nutrition guidance.

This is less about the scale, and more about what’s underneath: feeling free, fitting your clothes better, gaining confidence, and learning to love your body again.

Whats included:

  • 4 weeks of recipes and meal plans, split into two phases

    • Phase 1: The Cleanse, 2 weeks.

    • Phase 2: The Reset, 2 weeks to set you up for the future.

  • Intro call (Thursday, 8th Jan at 5pm),

  • 4x weekly Zoom calls on Wednesdays at 6pm

  • All call recordings

Let's talk

    • Women looking to feel more at home in their bodies

    • Women on either side of menopause seeking cycle-aware nutrition and lifestyle support

    • Anyone wanting to build confidence, love their body, and reclaim energy

    • Those ready to explore how nutrition, movement, and mindset can work together

    N.B. this programme is NOT suitable for pregnant women or athletes.

  • Free Goal Setting Call – 30-minute 1:1 to tailor the programme to your needs and menstrual cycle where necessary.

    Introductory Call – Introduce the first part of the programme: The Cleanse. All the tips and tools you need, including shopping lists and meal plans.

    Weeks 1–2: The Cleanse
    Follow a carefully structured, restrictive 2-week plan designed to reset your body and support digestion, inflammation, and energy.

    Weeks 3–4: The Reset
    Reintroduce foods gradually, personalised to your cycle and individual needs:

    • Week-by-week layering back in food groups

    • Adjustments for different cycle phases to support energy and hormone balance

    • Learn to listen to your body, enjoy food, and build a sustainable rhythm

    Weekly Group Coaching: 8 live sessions with guidance, support, and education.

    Check-In Call: Follow-up to see how you’re integrating the changes and refining your approach.

  • Introductory 1:1 call to tailor your plan

    10 live group coaching sessions (45–60 mins)

    Cycle-aware nutrition and lifestyle guidance

    Step-by-step Cleanse and personalised Reset protocol

    Mindset, meditation, and nervous-system support

    Daily support via private WhatsApp group

    Resources for planning, preparation, and lifestyle adjustments

    Shopping lists

    Delicious recipes

  • Pay in Full: £490
    Pay in 3 Instalments: £175 per month

    Further divisions available on request

January intake now open

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January intake now open ⋆

Presale offer: £50 off

Sign up now

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to see what will work best for you, your needs and your goals at this time.

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