Hi, I’m Helena

With a background as a nutritionist, biochemist, chef, meditation and yoga teacher, and NLP coach, I am passionate about helping you feel your absolute best, mentally, physically and emotionally.

Nourish&Be is here to redefine what you thought was possible for your health - by nourishing your body, mind and soul so you can truly thrive.

How we feel is the prism through which we experience life. If we feel sluggish, tired, lethargic, or generally unwell, our life experience isn’t going to be the best it can be. We won’t be fulfilling our potential in our relationships, with ourselves and those around us. Work might feel overwhelming and unfulfilling. And we might not know what that next step is.

This is where I can help.
I have been studying health optimisation for over a decade in a number of different fields, from cutting edge science to timeless practices. Focusing therapy on a single aspect of human existence is not enough to transform your health and happiness. And we also need to reframe the dogma: health is not the absence of disease, but the optimal function of our bodies.