ABOUT
How we feel is the prism through which we experience life.
When we feel exhausted, overwhelmed or unwell, every part of life becomes harder. Health is not simply the absence of disease. It is the ability to think clearly, feel energised and live with resilience.
Helena has spent over a decade studying women's health across nutritional science, functional medicine, coaching and mind-body therapies — because lasting transformation requires treating the whole person, not a list of symptoms.
Living in Battersea and practising from Harley Street, her journey has taken her from professional cookery and nutrition to functional medicine, behavioural psychology and mind-body therapies, always driven by a fascination with helping people thrive.
HOW I WORK
Nutritional Therapy and Coaching is a set of skills that can be applied to anybody: the goal is always to improve health, wellness and longevity through diet and lifestyle.
Wherever you are in life, whatever your goals, Helena believes in investing in health for the purpose of living life to the fullest. Our health is the most valuable asset we will ever have, and we owe it to our future selves to nurture it today.
She primarily works with women experiencing fatigue, irregular cycles, skin concerns or digestive issues. Fertility support is a particular passion: whether you want to look after your cycle health and longevity, or you are planning on starting a family.
She also supports a diverse range of clients with other issues, including weight loss, metabolic imbalances, burnout, and cancer treatment and recovery support.
Nutritional therapy and coaching for life.
TRAINING & QUALIFICATIONS
Nutritional Therapy & Functional Medicine
BSc(Hons) Nutritional Science | Diploma in Personalised Nutrition Practice | BANT and CNHC registered practitioner | 200 hour Functional Medicine in Women Mentorship Programme | Certificate of Higher Education in Biochemistry
LifecodeGX Certified Nutrigenomic Practitioner | Functional Medicine and Fertility Specialist | Systems Approach to Cancer graduate
Coaching
Neurolinguistic Programming Diploma | ANLP registered practitioner | National Council for Hypnotherapy Student Member | Mindfulness-Based Clinical Hypnotherapy Diploma | EMDR and EFT Coach
Mind-Body
200 hours Hatha Teacher Yoga Training, Rishikesh | Cacao Mama Ceremonial Cacao Spaceholder
Culinary
12 Week Certificate in Cookery, Ballymaloe, Cork | Leiths Diploma in Food and Wine | Level 3 Health and Hygiene | Private Chef
Every journey begins with a conversation.
A free, unhurried 20-minute call to understand where you are and whether we are the right fit.