Struggling to conceive?
Let’s find out what your body is trying to tell you.
Book a free call with Functional Medicine Practitioner and Nutritional Therapist Helena Barham-Coppola, designed to help you uncover the next step towards thriving health and balanced hormones.
Meet Helena…
Hi, I’m Helena, Functional Medicine Practitioner and Nutritional Therapist. I help women who are struggling to conceive, navigating IVF, or feeling disconnected from their bodies to finally understand why.
With a background in nutrition, biochemistry, cheffing, meditation, and coaching, I take a beautifully holistic approach, working with both body and mind. Above all, I want to create a space in which you feel heard, supported, and nourished.
I know how disheartening it can feel to be told that “everything looks normal” when you still sense that something isn’t right. My role is to help you find the missing answers, and to bring your body back into balance so it feels safe, nourished, and ready for this next big adventure.
This free discovery call is a gentle first step: an opportunity to talk openly about what’s going on, understand the possible root causes, and explore what functional medicine could reveal for you.
So if you are ready to prepare your body for conception and build the best possible foundations for your future children, then I would love to meet you.
What we will cover on your call
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Understand whats going on
We’ll talk through your current health concerns, symptoms, and possible underlying causes.
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Discover your next step
I’ll explain how functional blood testing and a personalised plan could uncover the why behind fertility challenges and hormonal imbalance.
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Find out if we’re the right fit
You’ll leave with clarity — whether that’s working together or knowing exactly where to focus next.
Why Nourish&Be?
Because your fertility journey deserves more than generic advice and quick fixes.
Let’s look at every system of the body, every aspect of your lifestyle, and the deeper emotional layers that can so easily be overlooked. This is not a one-size-fits-all approach — it’s highly personal, rooted in science, and guided with genuine care.
Functional testing that leaves no stone unturned
Over 100 biomarkers analysed through advanced blood testing, offering insight into your hormones, nutrient status, inflammation, liver health, thyroid, and more. We look for optimal function — not just “normal” ranges — so we can spot subtle imbalances long before they become problems.
Support for both body and mind
Your nervous system, mindset, and emotions profoundly affect hormones and fertility. I weave in mindfulness, NLP, and stress-regulation techniques so you can calm the body, reduce anxiety, and create the internal safety your hormones need to thrive.
Nutrition that feels natural and joyful
Food should be simple, nourishing, and delicious. No restriction, no calorie-counting — just whole, unprocessed ingredients and beautiful, balanced meals that support your body’s natural rhythms.
A space to be truly seen and supported
Many of my clients arrive feeling unheard and dismissed. Here, you’ll be met with warmth, compassion, and the time to tell your story. We work together as a partnership — with curiosity, kindness, and a deep respect for your body’s wisdom.
Results that ripple through every area of life
When your hormones are balanced and your energy returns, everything changes — your mood, sleep, confidence, and relationships. My goal is not only conception, but long-term wellbeing for you and your future family.
