How we feel is the prism through which we experience life.
Transform your energy, mood and wellbeing - starting today.
Hi, I’m Helena
Your functional medicine practitioner and nutritional therapist.
With a background as a nutritionist, biochemist, chef, meditation and yoga teacher, and NLP coach, I am passionate about helping you feel your absolute best, mentally, physically and emotionally.
Nourish&Be is here to redefine what you thought was possible for your health - by nourishing your body, mind and soul so you can truly thrive.
How we feel is the prism through which we experience life. If we feel sluggish, tired, lethargic, or generally unwell, our life experience isn’t going to be the best it can be. We won’t be fulfilling our potential in our relationships, with ourselves and those around us. Work might feel overwhelming and unfulfilling. And we might not know what that next step is.
This is where I can help.
I have been studying health optimisation for over a decade in a number of different fields, from cutting edge science to timeless practices. Focusing therapy on a single aspect of human existence is not enough to transform your health and happiness. And we also need to reframe the dogma: health is not the absence of disease, but the optimal function of our bodies.
Growing up and in my early 20s, I always felt something was off... nothing diagnosed, but I felt flat, tired, anxious and depressed. I knew that there was something better out there for me, and I wanted to feel it. Now I want to share that with you.
Power Hour
A 60-minute 1:1 consultation where we’ll tackle your biggest health concerns, identify key areas for improvement, and create a simple, personalised plan to get you moving in the right direction.
The Health Blueprint
Blood testing or Genetic testing: A deep dive into your health using gold-standard testing and expert guidance to uncover exactly what your body needs to function at its best.
The Transformation
A bespoke 12 week programme designed to optimise your health combining cutting edge functional blood testing with age old practices to support a long, healthy, happy life.
The Group Reset
A 10 week group programme following the Human Being Diet, with weekly meetings and motivation calls to keep you on track. Lose weight, improve your sleep and energy, streamline your digestion. Welcome to the last 'diet' you will ever need!
What my clients say...
"Working with Helena has been truly life-changing. She has helped me regain my confidence in a way I never thought possible. Through her incredible support, wisdom, and gentle guidance, I’ve learned how to manage stress and reconnect with what really matters in life.
"One of the most powerful lessons Helena has shown me is the importance of feeling good from the inside out. That shift has been profound—and people around me have noticed the difference too. Her approach is compassionate and intuitive, and she has a way of explaining things that makes everything feel clear, manageable, and completely understandable.
"I’m so grateful for everything she’s done for me. Her support has been nothing short of amazing, and I truly can't thank her enough." - Poppy
"I cannot express enough how transformative my experience with Nourish & Be has been! ...I’ve not only seen significant improvements in my energy levels and digestive health, but I also feel more empowered to make informed food choices. I’m really grateful to Helena for her help and advice, and I’m feeling better and more in balance than ever." - Maria
"If you're looking for a passionate and knowledgeable nutritionist who genuinely cares about your well-being, look no further!" - Georgia
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Contact Helena
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