Feel in control of your health
Get to the root cause of your symptoms with functional blood testing and genetic testing. Let's create a personalised plan to transform your energy, mood and wellbeing - starting today.
As seen in...
1. Power Hour
A 60-minute 1:1 consultation where we’ll tackle your biggest health concerns, identify key areas for improvement, and create a simple, personalised plan to get you moving in the right direction.
The Health Blueprint
A deep dive into your health using gold-standard testing and expert guidance to uncover exactly what your body needs to function at its best.
The Signature Reset
A bespoke 12 week programme designed to optimise your health combining cutting edge functional blood testing with age old practices to support a long, healthy, happy life.
What clients say...
"I cannot express enough how transformative my experience with Nourish & Be has been! ...I’ve not only seen significant improvements in my energy levels and digestive health, but I also feel more empowered to make informed food choices. I’m really grateful to Helena for her help and advice, and I’m feeling better and more in balance than ever." - Maria
"If you're looking for a passionate and knowledgeable nutritionist who genuinely cares about your well-being, look no further!" - Georgia
Hi, I’m Helena:
Your functional medicine practitioner, nutritional therapist, mindfulness and meditation coach, neurolinguistic programming coach, cooking coach, and yoga teacher.
I am passionate about health and wellness. Health is not the absence of disease, but the optimal function of our bodies. After my own health journey, and being told repeatedly that I am ‘fine’ by doctors, and feeling like I was wasting their time, I took matters into my own hands. I knew that there was something better out there for me, and I wanted to feel it.
I have been studying health optimisation for over a decade in a number of different fields, from cutting edge science to timeless practices, and I have realised that focusing therapy on a single aspect of human existence is not enough to transform your health and happiness.
Nourish&Be is here to redefine what you thought was possible for your health - by nourishing your body, mind and soul so you can truly thrive.
Contact Helena
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