MIND
Lasting change begins
within.
Work focused on creating lasting behavioural and emotional change. Every journey begins with a free discovery call.
WHO IT’S FOR
Anxiety
Stress & burnout
Alcohol reduction
Trauma processing
Behaviour change
Smoking cessation
Performance
Insomnia
Confidence
THERAPIES USED
Approaches, tailored to you.
Therapy is shaped around the individual rather than a one-size-fits-all method. Helena draws on whichever approaches best suit the person in front of her.
Hypnotherapy
Working with the subconscious to shift deeply held patterns.
Mindfulness
Building the capacity to stay steady when life is not.
Meditation
Restoring a nervous system that has been running too fast.
NLP
Reframing the language and beliefs that shape behaviour.
EMDR
Processing difficult experiences so they lose their charge.
EFT
A gentle, somatic route to emotional release.
PRICING
Simple and transparent
Sessions available at Harley Street (Wednesdays and Thursdays) and via Zoom.
SINGLE SESSION
£100
PACKAGE OF 3
£280
RECOMMENDED
Three sessions later, and a decade of anxiety felt lighter. I am sleeping better than I have in years
Client, 28. MIND
Evenry journey begins with a conversation.
A free, unhurried 20-minute call to understand where you are and whether we are the right fit.