BODY
The Transformation
A complete bespoke journey rather than a package, bringing together Helena’s expertise in functional medicine, nutritional therapy, lifestyle medicine, behaviour change, coaching and, where appropriate, hypnotherapy.
THE JOURNEY
Four considered steps.
STEP ONE
Discovery Call
A free 20-minute consultation to understand where you are and where you'd like to be.
STEP TWO
Testing & Preparation
Recommended functional testing, typically blood testing, alongside health questionnaires and preparation before we meet.
STEP THREE
Investigative Consultation
A 90-minute deep dive into your health history to connect the dots, identify root causes and shape an initial strategy.
STEP FOUR
Transformational Coaching
Twelve weeks of coaching across nutrition, lifestyle, supplements, behaviour change and accountability, building long-term resilience.
“I was so burnt out, and working with Helena has been life-changing. I lost 10kg, but more importantly, I gained confidence, energy, and a new, loving relationship with food and my body. I no longer fear calories but instead I embrace food for the nourishment and healing it provides. Helena is incredible, and I’m so grateful I found her!”
Helen, 41 · THE TRANSFORMATION
ANOTHER WAY TO BEGIN
Prefer to start with an investigation?
Some clients prefer to begin with a comprehensive health investigation before deciding whether ongoing coaching is right for them. This includes a discovery call, testing recommendations, an investigative consultation and personalised recommendations to get started with. Following this, clients can choose whether to continue coaching.
Sessions available at Harley Street (Wednesday & Thursday) and via Zoom.
INVESTIGATIVE CONSULTAITON
£240
FOLLOW-UP COACHING
1 session per month
2 sessions per month
4 sessions per month
£120
£220
£400
Evenry journey begins with a conversation.
A free, unhurried 20-minute call to understand where you are and whether we are the right fit.
A Woman’s Guide to Rhythmic Living
After 4 years of helping women reconnect with their bodies, I have put together this guide about living more in alignment with our fertile selves - so that you can thrive and flourish