Work One-to-One
Gut health
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Energy
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PCOS
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Women's Health
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Fertility and IVF Support
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Weight loss
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Cancer treatment support (coming soon)
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Gut health · Energy · PCOS · Women's Health · Fertility and IVF Support · Weight loss · Cancer treatment support (coming soon) ·
Arrange a free Discovery Call
Let’s talk about what works best for you, your needs and your goals at this time.
One-to-One Packages
I recognise that every client who comes through my door is beautifully unique, with their own journey and goals. These packages are guidelines, and each can be tailored to you and your unique needs. This will all be made clear in our Free Discovery Call.
Concessions are available, please enquire in our Discovery Call or email me for availability.
The Transformation
A 4 month deep health reset.
Transform your health and energy from the inside out with 4 months of bespoke nutrition, lifestyle, and mindset support. Give your body the nourishment, love, and space it deserves — in a way that feels safe, rooted, and deeply calming.
Who is this for?
Women with irregular or painful cycles, gut issues, brain fog, low energy, extra weight, or low resilience; women wanting to prepare their body for pregnancy
Anyone who constantly picks up colds, feels “off” in their body, or knows their health could be better
Those who want to age gracefully, optimise vitality, and protect against disease; those who simply want to feel their absolute best — now and for the future
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Complimentary clarity call & testing recommendations
Onboarding + forms
90-minute Investigative Consultation — mapping your unique health landscape
12 weeks of coaching (6–8 × 50-minute sessions, usually every other week)
Continuous WhatsApp / email support throughout
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Introductory clarity call
Testing plan + protocol
90-minute deep consultation
6–8 coaching sessions
Ongoing messaging support
Analysis of functional tests
Custom protocol & recipes
Custom meditation recordings
Discounts on supplements & testing (where applicable)
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4 monthly payments of £350*
Further divisions available on request.
*Does not include testing or supplements
The Rebalance
A 2-Month Tune-Up & Reset
A gentle reset for your body and mind — ideal for regaining equilibrium, checking in on your health, or re-establishing your foundation before deeper work.
Who is this for?
Anyone feeling out of alignment or wanting to reconnect with their health baseline
Those wanting a health check-in or seasonal reset
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Complimentary clarity call & testing recommendations
Onboarding + forms
90-minute Investigative Consultation
1x 50-minute Follow-up Consultation (usually 1 month after the Investigative Consultation)
WhatsApp / email support throughout
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Introductory clarity call
Testing plan
90-minute deep consultation
One 50-minute follow-up session
WhatsApp / email support
Functional test review
Custom protocol, recipes & lifestyle guidance
Meditation recordings
Discounts on supplements & testing where applicable
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£190/month for 2 months, or £380 upfront.
*Does not include testing or supplements
The Power Hour
A one-off session to set you on the right path
Wherever you are in your health journey, starting with a Power Hour is perfect for anyone wanting to make some changes, but not ready to commit to a full transformation or investigation yet.
Includes 1 hour of investigation and coaching over Zoom with Helena, followed by a bespoke plan tailored to your needs to get you back on the right track.
Other Offerings
The Revisit
For anyone returning for a health check in and personalised update to their plan. Typically taken alongside an annual blood test to monitor health.
Ongoing Coaching
Bespoke ongoing coaching packages are available as desired.